Crispy Beach Fish Tacos + Weekly Menu


Last week I had a killer menu planned and everything was deeeeeeeeelicious! Last Sunday before hockey, I was whipping up these Crispy Beach Fish Tacos. I wasn’t so sure the kids would go for them, but luckily they did. I had doubled the recipe hoping that would be the case. And it often is when a meal involves fish – especially white fish.

But before all that, I was prepping away. I had saved a bit of money and bought a head of red cabbage instead of the pre-shredded offering and so I whipped out my mandoline, ready to go! I thinly sliced those stunning radishes and moved on to the cabbage.

I was nearly done with the whole head of cabbage when off came half my pinky finger pad.

Okay, that’s a bit of an exaggeration, but it was a little gruesome there for a bit. I called Shea over to show her what a “real boo boo” looks like and she looked on with worried eyes. She had some questions: does it hurt? Would I like a Peppa Pig bandaid? Yes and yes, my love.

Hockey wasn’t pain-free, but I went for it. And after last night, I won’t complain about my mandoline injury. A guy on my team took a puck to the chin last night that resulted in a front tooth dangling in his mouth and a mouth full of blood. SO PAINFUL. I can’t even imagine. Very thankful for my FULLY caged helmet to protect my face. While he was a sport about a few guys calling him “Chicklets”, I would not be so humored.

No, in fact, I’d have left and called an emergency dentist…not continued playing! At least he went on to score a goal!

So with my caged helmet, it may be next up to invest in a kitchen safety glove for future mandoline use. ‘Cause…these tacos will be on repeat, no doubt!

Crispy Beach Fish Tacos

Author: 

Prep time: 

Cook time: 

Total time: 

Serves: 4 servings (2 tacos each)

 

Ingredients

Fish:

  • 1 cup panko bread crumbs
  • ½ tsp cumin
  • ½ tsp garlic powder
  • ¼ tsp caynne pepper
  • 1 lb cod filets, cut into 1-inch wide strips
  • ½ tsp salt and black pepper, to taste
  • 1 egg, beaten
  • olive oil cooking spray

Tacos:

  • 8 (6-inch) corn tortillas
  • 1 cup shredded red cabbage
  • 2 radishes, thinly sliced
  • ¾ cup prepared guacamole
  • 1 lime, cut into wedges (optional, for serving)

Instructions

  1. Preheat oven to 425 degrees F. Line a baking sheet with parchment paper and set aside.
  2. In a shallow bowl, combine the panko, cumin, garlic powder, and cayenne; mix until well-combined.
  3. Season cod strips with salt and pepper. Working one at a time, dip into the egg, coating completely and allowing excess to drip off. Next, roll in the panko, coating all sides; place onto the prepared baking sheet. Mist the prepared fish with olive oil cooking spray.
  4. Bake fish for 10-12 minutes or until cooked through and golden.
  5. To assemble the tacos, place 2 ounces of fish into each tortilla and top with ⅛ cup cabbage, several radish slices, and 1½ tablespoons guacamole.

Nutrition Information

Serving size: 2 tacos, as prepared Calories: 352 Fat: 9.3 Carbohydrates: 42.0 Sugar: 1.8 Sodium: 581 Fiber: 6.3 Protein: 28.3 Cholesterol: 85

3.5.3251

Weekly Menu: March 17th – 21st

  • Sunday: turkey meatballs, whole wheat pasta, steamed broccoli
  • Monday: beef tacos / taco salad with corn and Spanish rice + guacamole
  • Tuesday: breakfast for dinner – hashbrowns, eggs, turkey sausage, fruit
  • Wednesday: work dinner for me, leftovers for the girls
  • Thursday: homemade pizza on sandwich thins with salad

Be well,



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